Select what you would eat and drink for either breakfast, lunch, or dinner from your favorite restaurant. Choose a restaurant (example- red lobster, Dunkin donuts, chick fil, etc.)
You are to list specifically the breakdown of the nutritional content serving sizes, and calories of the meal you’ve eaten.
Example- Lunch Ex.- Red Lobster Parrot IsleJumbo Coconut Shrimp/ broccoli/ key lime pie/ Dr. Pepper
Compare its nutritional value to what MyPlate recommends (calories, protein, veg/fruit, etc.)
Total up the calories for that particular meal. Calculate the remaining percentage for the day. Determine if this was a great choice.
Explain the consequences that eating such a meal would have on their overall health +/- (minimum 100 words)
Include what better substitutions would be if any and recalculate the nutritional value